Explore the unending list of physical benefits of yoga that include:
Effects of Yoga Practice on Various Factors Associated with Aging
Reasons to Practice Yoga for Health and Longevity
Does Science Confirm the Healthy Aging Benefits of Yoga?
Yoga for Healthy Aging
Yoga May Boost Aging Brains - WebMD
Seniors Can Find Confidence and Flow in Yoga Practice
Yoga for Health Aging - Book
Yoga Empowers Seniors Study – YESS!