Yoga & Health Aging

Physical Benefits of Yoga

Explore the unending list of physical benefits of yoga that include: 

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

http://yoga.org.nz/benefits/physiological_benefits/benefits_physiological.htm